3 healthy breakfast ideas.

19th September, 2016
It's that time of the year to begin a healthy lifestyle which includes healthy eating, detoxing and exercising to improve our well-being as well as prepare our immune system for winter! Here are 3 healthy and delicious breakfast (or lunch if you prefer) ideas which will hopefully motivate you to start eating healthy and include some exercise into your lifestyle. This could be anything from daily walks to work, school, park to sweaty gym sessions. :-)
    
Gravlax salmon sandwich
+ rye bread +
+ lettuce +
+ parsley +
+ smoked cheese +
+ gravlax salmon +
 
Mackerel and avocado spread toast
+ one whole smoked mackerel +
+ one avocado +
+ wasabi / horseradish +
Mix one mackerel with avocado (inside only) and a tea spoon of wasabi. Grill slices of bread and apply previously prepared mackerel and avocado spread onto the toast.
 
Courgette and chicken pasta
+ pasta +
+ courgettes +
+ chicken breasts +
+ mustard seeds +
+ tomatoes +
+ cream (30%) +
+ pepper & salt +
 
Chop chicken breast into cubes, fry up in a pot until tender, add salt, pepper, chopped courgettes, mustard seeds, cream (depending on how creamy you want your dish to be), cook for 10mins, add chopped tomatoes, cook for another 5 minutes. In a separate pot cook pasta, when cooked, drain and add to previously cooked chicken, tomatoes and courgettes, stir and serve.
 
Enjoy! :-)
   
 

1 comment:

  1. I love the salmon sandwich idea! It looks amazing and something I could totally see myself trying! xx

    Jenny | Krystel Couture

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